Stephanie Watson

Stephanie Watson

Pilates Instructor and Retired Physiotherapist

Stephanie is certified in Mat Pilates and Reformer Pilates through Body Harmonics. Using foundations in Physiotherapy, Dance & Movement, Stephanie works one on one with her clients to help them move better, feel strong and achieve their personal best.

Stephanie has university degrees in Biomedical Science (Guelph, 1994) and Physiotherapy (Toronto, 1999).  She worked in orthopedic practice for 10 years with a focus on manual therapy, rehabilitative movement and exercise education.  During that time, she completed several post-graduate courses (McKenzie, Acupuncture, Manual Therapy, Vestibular Therapy, Myofascial Release).

While on leave to raise her children, Stephanie completed several pelvic floor rehabilitation courses to treat incontinence, pelvic pain and pelvic floor dysfunction. During this time, she also worked part time at Fairlawn Physiotherapy in orthopedics and pelvic floor physiotherapy.

In her spare time, she enjoys gardening and landscape design, hiking the Bruce Trail, skiing and spending time with her family.